Do you often find yourself worrying about your blood pressure? You’re not alone. In fact, an estimated 75 million American adults have high blood pressure.
There are a lot of different things you can do to help control your blood pressure, including making dietary changes, getting regular exercise, and reducing stress. But did you know that you can also control your blood pressure with supplements?
Below, we’ll take a look at some of the most effective natural blood pressure control supplements and how they work. We’ll also discuss the dosages you should be taking and when to take them for the best results.
What Is Blood Pressure and Why It’s Important to Monitor
Blood pressure is the force of your blood against the walls of your arteries as it moves through them. It’s a key indicator of your overall heart health, and hypertension (high blood pressure) is a common condition that millions of Americans deal with on a daily basis.
That’s why it’s so important to monitor your blood pressure and take steps to keep it within a healthy range. While lifestyle changes (such as eating a healthier diet and getting more exercise) are key, supplements can also play an important role in blood pressure control.
What Are the Most Common Supplements for Blood Pressure Control?
There are many different supplements on the market that claim to help control blood pressure. However, not all of them are effective. Here are some of the most common supplements for blood pressure control:
Calcium
Studies have shown that calcium can help lower blood pressure by inhibiting the enzyme responsible for constricting blood vessels. This means that calcium can help keep your arteries open, promoting healthy blood flow. You can find calcium in dairy products, leafy greens and fortified foods.
Fish Oil
Fish oil is rich in omega-3 fatty acids, which have been shown to help lower blood pressure. These fatty acids help to reduce inflammation, which can lead to high blood pressure. You can find fish oil supplements at most pharmacies and health food stores.
Garlic
Garlic is a well-known natural remedy for hypertension. It contains allicin, a compound that helps to relax the muscles around your arteries and improve blood flow. You can take garlic in supplement form or eat it fresh in your food.
How Do Supplements Help Lower High Blood Pressure?
There are various supplements available that can help control high blood pressure. Some supplements, such as magnesium and potassium, work to relax the blood vessels and improve blood flow. Others, such as fish oil and CoQ10, help to reduce inflammation. And still others, such as L-arginine and Beetroot juice, help to improve the function of the endothelium, which is the layer of cells that line the inside of your blood vessels.
How Much and When Should I Take Supplements for Blood Pressure Control?
If you’re interested in taking supplements to control your blood pressure, it’s important to understand the dosage and when to take them. The amount of any supplement you should take is based on a variety of factors, like your age, weight, and activity level. You should also always consult with your doctor before taking any supplement.
In regards to timing, it’s recommended that you take blood pressure control supplements once or twice a day. If you have other prescription medications, be sure to check if they could have an interaction with the supplement. For example, fish oil can interact with anti-inflammatory medications so it can be beneficial to take both at different times of the day.
Ultimately, what works best for you may vary because everyone’s body is different. This is why it’s important to carefully monitor your blood pressure levels and discuss any changes or concerns with your doctor.
Are There Natural Alternatives to Supplementing for Blood Pressure?
Of course, you may not feel comfortable taking supplements to lower your blood pressure. If that’s the case, there are several natural alternatives you can try instead.
One of these is lifestyle changes such as increasing physical activity and reducing stress. Regular exercise has been found to reduce blood pressure as well as improve cardiovascular health, as well as help with weight control. Reducing stress can also help to lower blood pressure; this might involve practices such as yoga, meditation, and deep breathing exercises.
Eating plenty of vegetables and low-fat proteins, such as fish or tofu, are other great alternatives to supplementing for blood pressure. Switching up your diet and adding more fiber-rich ingredients like oatmeal and bananas can help lower blood pressure too. Proper sleep habits can also be beneficial; ensure that you’re getting seven or eight hours of quality sleep each night to regulate your heart rate.
Some Tips on Staying Healthy While Taking Supplements for Blood Pressure
It is important to maintain a healthy lifestyle while taking supplements for blood pressure. Eating a balanced diet, exercising regularly, and getting enough sleep are all essential for keeping your blood pressure under control. Additionally, it is important to keep an eye on other factors that can affect your blood pressure such as alcohol consumption and stress levels. Learn more about heart health blood pressure supplement here.
When taking supplements for blood pressure, remember to start with low doses and gradually work your way up to higher doses. Make sure to stay within the recommended daily intake values and consult your doctor before starting any new supplement regimen. Lastly, it is important to choose supplements from a reputable source to ensure that you are getting quality ingredients in pure forms.
Conclusion
High blood pressure is a serious condition, and it’s important to consult with a healthcare professional before starting any supplement regimen. That said, there are a number of supplements that have been shown to help control blood pressure, and adding them to your routine may be a good way to help keep your blood pressure in check.
Just be sure to talk to your doctor before making any changes to your medication plan, and be mindful of any potential interactions between your supplements and medications. Adding a few blood pressure control supplements to your routine may be a good way to help keep your blood pressure under control, but it’s always best to work with your doctor to find the best plan for you.