It goes without saying that rheumatoid arthritis causes inflammation, so it makes sense to include anti-inflammatory herbs and condiments in your meals. These nutritional factors are indeed unlikely to make a big difference in reducing rheumatoid arthritis symptoms. Consuming specific herbs and condiments daily as part of an anti-inflammatory diet, however, may have a cumulative impact on decreasing inflammation and other effects.
There is currently no known treatment for rheumatoid arthritis, despite continuous research into pharmacological treatments. Since this is a chronic condition, it is important to discover numerous strategies for lessening pain and halting its progression.
Natural Ways to Counter Rheumatoid Arthritis
However, you may raise your lifestyle quality with a nutritious diet, stress management techniques, a consistent workout, and other methods. Additionally, some medical herbs can assist you in controlling and even minimizing painful effects. For instance, you can take the best turmeric supplement for inflammation to reduce the swelling of your joints. And for more information on how to treat rheumatoid arthritis pain naturally, stay with us.
Among other things, cayenne peppers contain capsaicinoids, which the Arthritis Foundation says are anti-inflammatory. There are numerous lotions and ointments that contain capsaicin, the major component of cayenne, to reduce arthritic pain. According to research, capsaicin lotion is equally efficient in relieving rheumatoid arthritis patients’ pain as nonsteroidal anti-inflammatory drugs (NSAIDs).
Cayenne pepper can be included in soups, broths, and seasonings. This seasoning has a high heat potential and could upset the stomach. Therefore, proceed cautiously. Cayenne can also be found as tablets or capsules if you dislike the heat.
Prior to using this product, be certain to consult your doctor because cayenne may interfere with other medications.
As per studies reported in the publication Arthritis, ginger contains anti-inflammatory qualities, along with the capacity to inhibit inflammatory substances called leukotrienes and to produce prostaglandins, which seem to be hormone-like compounds that induce inflammation and pain. For millennia, it has been used in Asian herbal medicine and cooking.
During a 12-week research study, rheumatoid arthritis participants were given either ginger powder or a placebo. The findings of this study revealed that ginger might reduce the effects of rheumatoid arthritis by altering the activation of genetic variants.
Try eating fresh pickled ginger, cooking chicken or vegetables with dice of ginger, or adding grated ginger to stews or drinks. Numerous scientists and researchers advise using ginger in your diet to reduce joint discomfort brought on by arthritic conditions.
One of the most traditional natural pain relievers is acupuncture. It stimulates circulation via meridians, or channels in your system, using extremely fine needles. Research shows acupuncture reduces the concentration of your body’s molecules that cause inflammation, so it’s good for rheumatoid arthritis. Additionally, it relieves severe pain, particularly back problems. Osteoarthritis may also benefit from it. Acupuncture treatment improves symptoms of rheumatoid arthritis, according to numerous studies.
A review of the related literature revealed that acupuncture may enhance health and quality of life, suggesting that it may be beneficial for those with rheumatoid arthritis. Another study discovered that the implementation of laser acupuncture, which treats acupuncture sites instead of using needles, decreased rheumatoid arthritis inflammation and disease severity. Contact your doctor to suggest an acupuncturist who treats patients with rheumatoid arthritis because acupuncture requires sterile, well-placed needles.
A diet low in inflammatory foods can help alleviate the symptoms of rheumatoid arthritis, which we know characterizes by chronic inflammation. A 2015 study looks at how plant-based food affects blood levels of an enzyme that associates with inflammation.
According to the study, individuals’ systemic inflammation was showing a dramatic decrease with a vegetarian diet high in fresh fruits and vegetables, whole grain products, lentils, nuts, and peanuts. Additionally, fried meals, animal proteins, margarine, oils, and sugars should be avoided.
Get Enough Sleep
Everybody needs adequate sleep, but people with rheumatoid arthritis need to pay extra attention. According to research, poor sleep may affect your movement ability and your pain level. Try to sleep for at least 6–8 hours every night. A midday nap can also be beneficial if you’re having trouble sleeping at night. Similarly, we recommend that you should use turmeric supplements if you aren’t eating enough.
The Way Forward
Numerous natural treatments can ease rheumatoid arthritis-related discomfort or enhance a person’s capacity to handle the symptoms. Some people may respond better to certain treatments than others. To achieve the best outcomes, a person may have to combine these techniques with other drug treatments under the guidance of a specialist.